Back pain and sex

Researchers have developed recommendations to help pain patients engage in intercourse. It can also affect your sex life. But new guidelines based on how the spine moves during intercourse could help. Back pain affects 8 out of 10 people at some point in their lives, and low back pain is the leading cause of disability globally. Regarding sex, doctors used to recommend the spooning position for people with back pain, despite a lack of scientific evidence to support it.
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Sex and Back Pain

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Low Back Pain and Sex | Cigna

Back pain can make sex more agony than ecstasy. Studies across the globe have found that most people with back pain have significantly less sex because it triggers or worsens their pain. Motions like thrusting or arching your back, or even just supporting your weight, can make sex excruciating. The good news is that science has got your back — pun intended — and positions for different types of back pain have been identified. Tweaks to your usual positions, like adding a pillow for support, or trying a new position can make all the difference. Read on to learn which positions are best for your back pain and other tips that can help make sex enjoyable again. To find the best position for you, an understanding of your back pain is important.
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Back Pain and Sex

Back pain will affect 8 out of 10 people at some point in their lifetime. People who suffer from back pain, especially chronic back pain, will have negative impacts on activities of daily living. It is no surprise that intimacy can also be seriously impacted as well.
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For lots of people, "sex" is an uncomfortable subject. Add back pain into the mix and it can feel like a totally off-limits discussion to have with a partner or your care team. It's not uncommon for those with chronic pain to feel ashamed, have a lower sex drive, and fear making their pain worse or triggering a flare-up by engaging in sex. However, it's important to know that with a little patience, education, and some minor adjusting, a healthy sex life with back pain is possible.
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