Older adults

As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others. Keep in mind, some physical activity is better than none at all. Your health benefits will also increase with the more physical activity that you do.
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Older people & COVID-19

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Use of the Term “Elderly” : Journal of Geriatric Physical Therapy

Check out our interactive infographic to see progress toward the Older Adults objectives and other Healthy People topic areas. As Americans live longer, growth in the number of older adults is unprecedented. In , Aging adults experience higher risk of chronic disease.
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If you need alcohol treatment while practicing physical distancing, there are several professionally led treatment and mutual-support group options available to you. A national survey found that about 40 percent of adults ages 65 and older drink alcohol. Older adults can experience a variety of problems from drinking alcohol, especially those who:.
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Back to Exercise. Older adults should do some type of physical activity every day. Any type of activity is good for you.
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